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Refreshing Pineapple Kale Smoothie

Name: Refreshing Pineapple Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: tropical
Ingredients: 2 cups kale washed; 1 heaping cup frozen pineapple frozen; 1 large banana frozen; 2/3 cup light canned coconut milk; 1/2 tablespoon chia seeds; 1/2 inch fresh ginger optional

A refreshing smoothie made with kale, frozen pineapple, banana, light coconut milk, chia seeds, and optional fresh ginger.

Preparation5 min

Cooking0 min

Total5 min

Calories398 kcal

Servings1

Ingredient quantities and nutrition values update with the selected serving count.

What you need

Ingredients

2 cupskale · washed
1 heaping cupfrozen pineapple · frozen
1 largebanana · frozen
2/3 cuplight canned coconut milk
1/2 tablespoonchia seeds
1/2 inchfresh ginger · optional

Step by step

Preparation

1
Add the kale and coconut milk to a blender.
2
Add the frozen pineapple, frozen banana, chia seeds, and ginger if using.
3
Blend until smooth, stopping to scrape down the sides if needed.
4
Pour into a glass and serve immediately.

Adjusted values

Estimated nutrition

Protein: 8 g
Carbohydrate: 66 g
Fat: 15 g
Fiber: 13 g

Nutrition values were editorially verified; brands and portions may still change results.

Equipment

blender
measuring cup

Substitutions

kaleuse the same amount of spinach
fresh gingeromit if preferred

Practical tips

Using frozen pineapple and banana helps keep the smoothie cold and thick.